What is the ThetaHealing® technique?

The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health. Her original book details her personal healing journey and her connection to the Creator utilizing her meditation technique. 

The ThetaHealing technique is a meditation technique utilizing a spiritual philosophy with the purpose of improvement in mind, body and spirit while getting closer to the Creator of All That Is. It is a focused prayer to the Creator and allows you to train your mind, body and spirit to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. 

Through meditation and prayer, the ThetaHealing Technique creates a positive lifestyle. The ThetaHealing technique is always taught to be used in conjunction with conventional medicine. It teaches you how to put to use one's own natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work.” I believe by focused meditation utilizing a “Theta” and "delta" brainwave (incorporating physics and quantum physics), you can actually witness the Creator Of All That Is create instantaneous physical and emotional wellbeing. 

I have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about spontaneous changes and physical and emotional wellbeing.

This is a very powerful yet gentle form of healing, which can resolve a wide range of physical, emotional, relationship, financial and spiritual issues. Designed to help you remove negative thoughts and subconscious limiting beliefs, it works effectively on anxiety, depression, PTSD, confidence, trauma, romance, and manifestation blocks. 

Theta Healing is a permission-based talking modality. We sit comfortably with our eyes closed, while I lead you up into Theta brainwave meditation with me, and I ask permission to access your subconscious. It feels similar to hypnotherapy. For each stage of the process, I ask permission to continue

Theta is not about spiritual bypassing, or seeking fleeting, transcendent, peak experiences – it is about embodied presence, grounded spirituality, and lasting, practical change - whether you seek to change habits, lose weight, change your life’s direction, or find a new relationship.

Our traumas and familial patterns can run in the background without our conscious awareness. Theta connects the dots between events, moments, people, and behaviours, freeing us to create new and healthy stories. Our old stories are often fused with our identity, and we feel defined by our history. Theta Healing works with feelings, not stories, for a different outcome.